10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others
4 Practices & 4 Nutrients for Stress & Anxiety
Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.
Feel Good CBD-Infused Chocolate Latte
I believe that each person needs to identify what they need for their optimal health and wellness, and once you find that you should do what makes you feel the best. Therefore, I threw the hesitation of making a CBD oil recipe out the window and wanted to provide it for ALL my clients and those that use this plant as part of their health regime. So without further ado here is my Feel Good CDB-Infused Latte.