Description
Let’s work together to create a customized nutrition plan that builds nourishing habits, simplifies healthy eating for your entire household, and fosters a supportive home environment that benefits everyone’s well-being
Whether you’re navigating different dietary needs, food preferences, allergies, or busy schedules, this three-month coaching package is designed to bring ease and balance to your meals. No more guesswork—just a practical, sustainable approach that ensures everyone at the table is nourished and satisfied.
This is not a one-size-fits-all plan. It’s a fully tailored, collaborative approach that considers your family’s unique lifestyle, cultural food traditions, health goals, and budget.
We’ll design meals that work for you—whether you’re feeding a partner with different nutritional needs, managing kids’ food preferences, or simply looking for a way to make healthy eating stress-free. Together, we’ll build a plan that supports the well-being of your entire family while making mealtime enjoyable, efficient, and aligned with your real life.
A 12-week timeframe allows couples & families to build habits for lasting health transformations together!
The Three Month Customized Couple/ Family Coaching Package Includes:
Intake Process to gather the information that will guide our sessions for all couples/families living in the same home.
A 90-Minute Nutritional Profile Systems Assessment (NSP) for couples/families to guide our planning (Phone or Zoom).
Within 3-5 business days of our NSP consult, your Customized Couple/ Family Nutrition and Wellness Lifestyle Plan, along with your customized 7-day nutrition plan, will be e-mailed to you to get started.
A new weekly meal plan, grocery list, meal prep tips, additional recipes, and weekly goals will be sent to you every week of the program (12 weeks).
Weekly 30-minute coaching sessions are also included, enabling us to connect each week to discuss what is working, make necessary changes, discuss weekly goals, and add further recommendations for the upcoming week.
Handouts, resources, and/or new recipe ideas are provided every week, relating to your personal health goals.
In summary, this program includes:
A- 90 min initial Nutrition Assessment & Nutrient-Profile Systems Analysis
Twelve, 7-day weekly personalized meal plans, printable grocery list, and planning tips, recipe guides based on your unique needs, lifestyle, and budget.
A customized couple/ family health & wellness plan that aligns with your needs/goals
Weekly 30-minute phone/zoom coaching calls and check-ins for the 90-days.
Email Support between weekly accountability calls
Resources, handouts, journals, worksheets & additional recipes as needed can support you in achieving success and feeling your best.
A final follow-up appointment for making a plan for success in moving forward with additional takeaways.
