Description
Let’s start working collaboratively together to uncover potential root issues, and identify what your unique needs and goals are to support you in feeling your best every day. Holistic Nutrition involves supporting your well-being using whole foods, intentional nutrients, self-care tools, and functional wellness and lifestyle practices to support the health and happiness of your body, mind, and self.
This is a Three-Month Customized Coaching Package. There are no one-size-fits-all programs and no copy-and-paste programs here. This is the 1:1 highly customized coaching package we create together.
This is you and I, collaboratively creating a support plan that meets your personal needs and goals while honoring your story, culture, economic status, lifestyle, and lived experience.
A 12-week timeframe allows you to notice and feel a real change and transformation in your body and mind.
The Three Month Customized Coaching Package (12 Sessions):
Each week, you’ll have one dedicated touchpoint with me.
You choose what works best for you:
A 30-minute call (phone or Zoom) to check in on how things are going, celebrate wins, troubleshoot challenges, & plan the week ahead,
ORA deep-dive email where I review something you’ve sent me, provide detailed feedback, answer your questions, & offer guidance. This is intensive, thoughtful support delivered over email instead of phone or zoom. Perfect for busy clients who prefer email support, or those who want customized tools & resources without coaching check-ins.
Meal Plan Approach
Intake Process to gather the information that will guide our sessions
A 75-Minute Nutritional Profile Systems Assessment (NSP) and consult call (Phone or Zoom). Note: Included for new clients & those returning after a year or major changes. Existing clients continuing with another package skip this & pick up where we left off.
Within 3-5 business days of our call, your Personalized Nutrition and Wellness Lifestyle Plan, along with your customized 7-day nutrition plan, will be e-mailed to you to get started.
A new weekly meal plan, grocery list, meal prep tips, additional recipes, and weekly goals will be sent to you every week of the program (12 weeks).
Weekly dedicated touchpoint sessions are also included, enabling us to connect each week to discuss what is working, make necessary adjustments, talk through weekly goals, and plan ahead.
Handouts, resources, journals, & worksheets designed to support your specific health goals.
Your 12th session is your final follow-up appointment where we create a plan & next steps for moving forward independently
NOTE: THIS PACKAGE IS DESIGNED FOR THE HEALTH NEEDS OF ONE PERSON. THE WEEKLY MENU INCLUDES SERVINGS FOR 1 PERSON. I AM HAPPY TO ADJUST DINNER SERVINGS TO INCLUDE OTHERS IN YOUR HOME IF REQUIRED, BUT THE NUTRITIONAL FOCUS, CALORIES, & MACROS ARE DESIGNED FOR ONE PERSON. IF YOU ARE LOOKING FOR A PLAN THAT WILL ALSO ACCOMMODATE OTHERS’ PREFERENCES, HEALTH NEEDS AND GOALS LIVING IN YOUR HOME PLEASE SEE COUPLE & FAMILY PLANNING PACKAGES UNDER 1:1 COACHING ON THE SHOP PAGE.
Custom Support Approach:
Everyone is biochemically unique. If traditional meal plans don’t serve you, we create something different.
After your intake process & initial assessment, your 12 weekly touchpoints & customized tools might look like: food log templates & macro education so you build your own plans. Recipe audits & nervous system work. Research on topics you’re curious about. Handouts & resources designed specifically for your goals.
Your support is the same. It just looks different (because NO one size fits all)
Intake process to gather information that will guide our sessions
A 75-Minute Nutritional Profile Systems Assessment (NSP) & consult call (Phone or Zoom). Note: Included for new clients & those returning after a year or major changes. Existing clients continuing with another package skip this & pick up where we left off.
Twelve customized weekly tools (food logs, recipe audits, nervous system work, custom recipe books, research, handouts, resources. Whatever actually helps YOU succeed we create together in real time.
Twelve dedicated touchpoint sessions (30-minute coaching sessions or deep-dive emails) to discuss what’s working, make adjustments, talk through weekly goals, & plan ahead
Support throughout the 12 weeks for questions about your plan & the resources we’re creating together
Your 12th session is your final follow-up appointment where we create a plan & next steps for moving forward independently
