Three-Month Program: Reclaim Health

Invest in your health! $249/month (Flexible Monthly Payment Options Available). Click the description dropbox below for more details.




A 12-week timeframe allows you to experience and notice a real change in your body and mind. The program begins with a 90-minute Nutritional Assessment and Nutri-Profile Systems Analysis.  Within one week, your personalized Nutrition and Wellness plan, along with your customized 7-day meal plan, will be e-mailed to you.  We will follow this up with a 1-hour session to review the program and address any questions you have before you get started.  Throughout the next 90 days, weekly 30-minute telephone or Skype sessions will enable us to connect and discuss what is working, make necessary changes, review the weekly goals and add a few additional recommendations.  Handouts, resources and/or new recipe ideas are provided on a weekly basis, relating to your personal health goals.  In addition, there will be a 45-minute follow-up appointment every fourth week.  In summary, this program includes:

  • 90-minute initial Nutrition Assessment & Nutri-Profile Systems Analysis
  • Personalized Nutrition & Wellness plan based on your needs and goals
  • 7-day personalized meal plans, grocery lists, recipe books and meal prep tips to fit YOUR budget, lifestyle & goals 
  • Weekly 30-minute Nutrition & Wellness Coaching Calls phone/Skype check-ins
  • Three 45-minute follow-up appointments
  • Resources, handouts, worksheets & additional recipes

Additional information


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