Description
Let’s work together to create a customized nutrition plan that builds nourishing habits, simplifies healthy eating for your entire household, and fosters a supportive home environment that benefits everyone’s well-being
Whether you’re navigating different dietary needs, food preferences, allergies, or busy schedules, this one-month coaching package is designed to bring ease and balance to your meals. No more guesswork—just a practical, sustainable approach that ensures everyone at the table is nourished and satisfied.
This is not a one-size-fits-all plan. It’s a fully tailored, collaborative approach that considers your family’s unique lifestyle, cultural food traditions, health goals, and budget.
We’ll design meals that work for you—whether you’re feeding a partner with different nutritional needs, managing kids’ food preferences, or simply looking for a way to make healthy eating stress-free. Together, we’ll build a plan that supports the well-being of your entire family while making mealtime enjoyable, efficient, and aligned with your real life.
If you need some new ideas & simple guidance, then this One-Month Couple/Family Package is a great start!
The One Month Customized Couple/Family Coaching Package Includes:
A 75-Minute Intake & Assessment Process to gather the information that will guide our sessions (Phone or Zoom).
Within 3-5 business days of our call, your Personalized Nutrition and Wellness Lifestyle Plan, along with your customized 7-day nutrition plan, will be e-mailed to you to get started.
A new weekly meal plan, grocery list, meal prep tips, additional recipes, and weekly goals will be sent to you every week of the program (4 weeks).
Weekly 30-minute coaching sessions are also included, enabling us to connect each week to discuss what is working, make necessary changes, discuss weekly goals, and add further recommendations for the upcoming week.
Handouts, resources, and/or new recipe ideas are provided every week, relating to your personal health goals.
In summary, this program includes:
75 min initial Nutrition Assessment
Four, 7-day weekly customized couple/family meal plans, printable grocery list, and planning tips, recipe guides based on the needs of YOUR home.
A Couple/Family health & wellness plan that aligns with the needs of those living in your home.
Weekly 30-minute phone/zoom coaching calls and check-ins
Resources, handouts, journals, worksheets & additional recipes as needed can support couples/families in achieving success and feeling your best.
