If you are trying to manage burnout, stress, & support your hormones don’t skip breakfast!
Try this Pina Colada Breakfast Bake with 35g of protein & healthy fats for happy hormones!
Made in one dish! = less mess + fuss
Makes breakfasts for the week fast = set you up for success for those busy mornings
Tastes like summer
Uses affordable & accessible ingredients
Is Delicious
Are you a pina colada fan? Let me know how you like it. Jo
Pina Colada Breakfast Bake
This recipe has 25g of protein in it to help you start your day right. You can make this with Gluten-free oats if you have a gluten-sensitivity, and is a great recipe to make a big batch of and enjoy during the week.
Equipment
- 1 oven proof dish
Ingredients
- 1 3/4 cup canned coconut milk or milk of choice
- 1/8 cup maple syrup
- 1 tsp vanilla extract
- 2 cup oats (use GF as needed)
- 1/4 cup chia seeds
- 1/4 cup unsweetened coconut flakes
- 1 cup pineapple, chopped blending it is nice as well so it's very fine
- 1 scoop protein power of choice optional, I used sun warrior vanilla
Topping Options
- 1/4 cup high protein yogurt per serving for added protein
- 1 tsp chia or hemp seeds per serving
- 1 tsp extra coconut flakes
- 1/2 tsp maple syrup
Instructions
- Preheat the oven to 350ºF (176ºC). In a baking dish combine all ingredients, bake for 35- 40 minutes or until golden brown around the edges and the oatmeal is spongy to the touch in the center.
- Let the baked oatmeal cool slightly before slicing. Enjoy!
Video
Notes
Stores great in the fridge for up to one week. Freezes well in an air-tight container for 3 months Any oats work Other Plant-Based Milk or Yogurts works good too