Joanna BROWN

Joanna BROWN

Rejoice Nutrition Wellness

No-Bake Balanced Caramel Apple Bark

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Day 2 of our Hocus Pocus Foodie Week is this No-Bake Balanced Caramel Apple Bark !! The “Balanced” comes from adding in omega 3 fats, protein, and fiber thanks to the hemp seeds, nuts, and pectin fiber in the apple peels to be mindful of blood sugar balance with chocolate. If you are looking for lower glycemic index chocolate, check out my Paleo, Keto, and Vegan Chocolate Sauce to use in this recipe, or use sugar-free chocolate like Krisda. 
This recipe could not be easier to make, is an easy and inclusive recipe for budgets and preferences! Plus it’s totally delicious  

No-Bake Balanced Caramel Apple Bark

This recipe could not be easier to make! Plus, it is so versatile. You can truly use whatever you have in the pantry/fridge to make a seasonal no-bake bark. It is the perfect combination of sweet & salty for a tasty snack.
Prep Time 10 minutes
Cook Time 1 hour
Course baking, Dessert, Snack, treat
Servings 12 servings

Equipment

  • 1 baking sheet
  • 1 parchment paper or liner
  • 1 bowl or pot to melt chocolate

Ingredients
  

  • 2 cups melted chocolate choose chocolate of choice, dark, vegan, gluten-free, etc
  • 1 cup pretzels use gluten-free as needed
  • 1 small green apple, cored, chopped
  • 1/4 c pecans, chopped or nuts or seeds of choice
  • 3 tbsp hemp seeds
  • 1 tbsp flaky sea salt
  • 3 tbsp caramel sauce buy your fav, or see the notes section for a quick recipe to make it

Instructions
 

  • Line a sheet with parchment & cover it with melted chocolate.
  • Top with your ingredients then freeze for 1-2 hours & cut into pieces.

Notes

Stores best in the freezer in a sealed container so apples don't brown. 
DIY Sauce:
  • 1 cup pitted dates
  • 1/4c cup boiling water
  • A pinch of sea salt, cinnamon, splash of vanilla to taste.
Place everything into a blender or food processor & blend to smooth. Add more or less boiling water to achieve the desired consistency of the sauce YOU like. 
 
Keyword caramel apple, no bake, no bake bark

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