Pretty in Pink! Ladies start your day with this zingy, antioxidant packed smoothie that helps you break down abdominal fat and have glowing skin.
Combining cranberries and pink grapefruit are excellent sources of Vitamin C, lycopene, and Vitamin A which all help protect against inflammation, free radical damage, and the build up of toxins which are stored in our bodies fat cells. Adding the dates helps to add a little natural sweetness and curb the sour taste but it adds, even more, fiber with these fruits that help us feel fuller longer removes toxins and aid in weight-loss. Both cranberries and grapefruit are widely used in weight-loss programs as they are low in calories. One cup of cranberries is only 46 calories.
Coconut water is very hydrating for our skin and provides minerals which help reduce inflammation in the body that can lead to disease and weight gain. Fresh mint gives this drink a cooling and refreshing taste while helping to support digestion, soothe gas and bloating, and help alkalize the body. I really can’t express in words how fresh tasting this drink is. How alive and vibrant you feel at a cellular level after you drink this! Truly give this pretty pink smoothie a try for yourself and see how you feel 🙂
Cranberry Grapefruit Smoothie
Ingredients
- 1 cup coconut water
- 2 medium pink grapefruit
- 1/2 cup fresh cranberries
- handful fresh mint
- 2-3 dates, pitted
- 1-2 tbsp vitamin C and/or Collagen Powder (optional)
Instructions
- place everything into a high-powered blender and process until smooth. Enjoy
