Hormone-Supporting Power Butter: Your Perimenopause Superfood Spread
Your Perimenopause Superfood Spread (Chia Diary #5) Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along you know we’re on a mission to make one small, powerful change: adding 1-2 tablespoons of chia seeds to our daily routine for 30 days. No overwhelming wellness protocols, no perfection required—just one tiny […]
Hormone-Supporting Chia Muesli Bars
Healthy Chia Muesli Bars: When Cravings Meet Hormone Support, The Chia Diaries Entry 4 Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along with (Entry 1, Matcha Overnight Oats), (Entry 2, Coffee & Chocolate Breakfast Smoothie), & (Entry 3, Snickers Chia Pudding), you know we’re on a mission to make one […]
Snickers Chia Pudding Recipe for Perimenopause Support
Snickers Chia Pudding: When Cravings Meet Hormone Support | The Chia Diaries Entry 3 Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along with (Entry 1, Matcha Overnight Oats) and [Entry 2, Coffee & Chocolate Breakfast Smoothie], you know we’re on a mission to make one small, powerful change: adding 1-2 […]
Coffee Chocolate Smoothie:Perfect Perimenopause Breakfast for Non-Morning Eaters
If you’ve ever felt like a failure because you can’t stomach food before your morning coffee, this post is for you. Welcome to Entry #2 of The Chia Diaries: Peri Power Edition Our 30-day journey focusing on ONE simple habit: incorporating 1-2 tablespoons of chia seeds daily to support your perimenopause journey. Today we’re tackling […]
Matcha Chia Protein Overnight Oats: The Ultimate Hormone-Loving Breakfast for Perimenopause
Matcha Chia Overnight Oats: Discover how this simple protein breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.