Sunrise Pulp Muffins
Starting my day with a fresh juice really sets the tone for the rest of my day. It provides me with a quick burst of energy, I feel clean and light inside. Starting with a morning juice makes me want to feed my body with the right nutrients all day in order to keep that […]
Raw, Vegan Chocolate Macaroons
I always love finding new ways to take a classic cookie recipe and “health it up”. Many of these attempts have ended in total failure. An example was trying to adapt my grandmother’s shortbread and sugar cookie recipe — without butter and sugar, they are just not the same. Finding a way to bring those […]
Easy Peach Salsa & Homemade Tortilla Chips Recipe
I like to sprinkle sea salt, a little smoked paprika and cumin on each side of the tortilla’s to give them a bite, which pairs well with the sweetness of this peach salsa.
Simple Pulp Vegetable Broth
Juicing is a great way to consume an abundance of raw vegetables in a quick and convenient way so that your body can easily assimilate its nutrients. The only downside to juicing, in my opinion, is the amount of insoluble fiber that gets left behind as pulp. Insoluble fiber supports the movement of foods through […]
What is the Gut-Brain Connection: Steps You Can Take
When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.