Apple Pie Morning Oatmeal
You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my need to recreate Mint Chocolate Chip ice cream in a smoothie bowl?!? If I am honest, I think I have been on every diet trend at one time or other. […]
No Sugar Added Slow Cooker Applesauce: Plus 3 Flavour Combinations
Having applesauce on hand is a must in my house. It’s a great snack to send with the kids for lunches, it is awesome swirled on top of porridge in the morning, and I use it as a substitute for eggs or butter in baking or to enhance the flavor of your dish.
The Teal Pumpkin Project
I am super excited for this Hallowe’en and have joined The Teal Pumpkin Project! If you are unfamiliar with it, the project was started to raise awareness of food allergies and to promote the inclusion of all trick-or-treaters on Halloween night. It has become a worldwide movement to offer alternatives for kids
Easy, Vegan Coconut Whipped Cream
This non-dairy, vegan whipped cream alternative is loaded with nutritional benefits! To name a just a few, Coconut milk provides:
· B Vitamins such as B1, B3, B5 & B6. These vitamins play a critical role in the cellular production of energy, supports nervous system health, blood sugar stabilization,
Mindful Eating 101: Benefits & 7 Tips to Get Started
Today, few people express they take the time to sit and enjoy what they are eating. 24- hour lifestyles are spent on the run at work, time in traffic, transporting children to their scheduled activities, and the little resting time is spent in front of the computer or TV screen. Eating has been relegated to a mundane chore that can be done while driving, working, watching TV and so on. Few people engage in Mindful Eating.