Mindful Eating 101: Benefits & 7 Tips to Get Started
Today, few people express they take the time to sit and enjoy what they are eating. 24- hour lifestyles are spent on the run at work, time in traffic, transporting children to their scheduled activities, and the little resting time is spent in front of the computer or TV screen. Eating has been relegated to a mundane chore that can be done while driving, working, watching TV and so on. Few people engage in Mindful Eating.
Wild Mushroom & Orzo Soup
As the temperature cools down I find I crave fewer salads and fruits and move towards wanting warming stews, pasta, and nourishing soups. As luck would have it, my organic delivery driver arrived with a special treat in this week’s grocery delivery—a small box of assorted wild mushrooms! They are gorgeous.
5 Healthy Breakfasts, Under 5 Ingredients, in less than 5 Minutes
I am an early riser and have a morning ritual. At weekends I meal prep for the week ahead. By all accounts, I should be a master at mornings and never late. The reality is far from that. No matter how well you prepare, there will always be that curve ball thrown into your morning routine: the misplaced car keys, the dog peed on the floor, or my favorite last minute kid request — “Oh today is crazy hat day,
Sunrise Turmeric Elixir
I have something I need to admit, I am one of those super annoying morning people. There I said it. You know when you stroll into work with your coffee and you are not yet ready to speak to other humans and there is that one bubbly person that walks in and is full of […]
Raw Vegan Chocolate Brazilnut Mousse Cake
So, truth be told… I may have had less batter for this cake and picture than I should have because I simply could not stop myself from eating spoonfuls of it. It’s so smooth, rich, creamy and mousse-like while still being light. It’s full of healthy fats, the good kind! And contains dates and […]