Caprese Portobello Pizza’s
Do you remember the Portobello Mushroom Burgers? Well, I have continued to create low-carb and more plant-based recipes for my followers. These pizzas are the perfect easy weeknight dinners that are sure to please everyone. They also are a great way to enjoy the BBQ season while keeping things light and nutritious.
Pineapple Chocolate Chunk Nice Cream
What is there not to love about Nice Cream? It is a rich, creamy, and dairy-free dessert you can whip up in minutes when you have a craving for something sweet. You don’t need to add sweetener if you don’t want too and the flavor combinations are endless. In it’s most simplest form, nice cream is frozen banana’s that are blended to make a type of soft serve.
Peach & Basil Grilled Cheese Sandwich
Often when we think of holistic nutrition, a grilled cheese sandwich is not something that comes to mind. When I work closely with my nutrition clients I often hear their fears about making the change to eating healthy, like having to give up foods they love like grilled cheese sandwiches because of its “bad food”. Labeling foods “good” vs. “bad”, “clean” vs. “dirty”, can have a damaging impact on our relationship with food, cause feelings of guilt, and can even lead to disordered eating.
The Easiest Vanilla Strawberry Chia Jam
In my experience Jam often gets a bad name as being a food loaded with sugar and traditionally not considered to be a healthy condiment. I absolutely love adding jam onto toast, mixed into yogurt, as a healthy swap for maple syrup on my pancakes, and of course, morning porridge would not be as fabulous without a little drizzle of a vibrant fruit preserve.
HOW TO EAT BETTER ON A SMALL BUDGET
Eating healthy while on a tight budget can seem impossible, especially with the food supply system set up to provide cheap fast food within a fraction of the cost of healthier options. Unfortunately, the easy access to fast food and other unhealthy food choices can tempt you to give up on your healthy eating goals […]