NATURAL WAYS TO BALANCE HORMONES FOR WEIGHT MANAGEMENT
People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.
Roasted Plums with Greek Yogurt & Pecans
Plums are at their nutritional peak in the late spring and early autumn. You want to buy plums that are brightly colored and yield slightly to the touch. Avoid buying plums that are too soft or too hard, discolored, or are leaky. It is best to store plums at room temperature until they are ripe […]
Double Chocolate Raspberries Creamsicles (Dairy-Free)
One of the greatest sounds you can hear as a kid as you are playing at the park is the sound of the ice cream truck driving by. That cheerful song that entices you to run up and view the colorful board of tasty frozen treats and make the hard decision about which one you will pick. It is amazing how food can bring us back to happy times like this or a certain smell can remind us of memories that are dear to our hearts.
Super Greens Tropical Smoothie
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Avocado, Coconut, & Lime Popsicles
Healthy fats, plant-based protein, & natural electrolytes make these pops the perfect way to cool down and refuel on hot summer days.