Hormone-Supporting Lemon Protein Chia Pudding for Perimenopause
30-Day Chia Diary Entry 20: Hormone-Supporting Lemon Protein Chia Pudding – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 20 delivers the ultimate hormone-supporting breakfast that transforms simple chia pudding into a strategic nutrition powerhouse. This Hormone-Supporting Lemon Protein Chia Pudding isn’t just creamy and delicious – it’s scientifically designed to […]
Chia Seeds vs. Brain Fog: How These Tiny Seeds Can Sharpen Mental Clarity During Perimenopause
Welcome back to The Chia Diaries: Peri Power Edition! Entry 19, tackles one of the most frustrating yet least discussed symptoms of perimenopause: brain fog. If you’ve ever walked into a room and completely forgotten why, struggled to find the right word mid-sentence, or felt like you’re thinking through molasses, you’re not alone—and you’re not […]
Protein Chia Pancakes for Perimenopause Blood Sugar & Energy
30-Day Chia Diary Entry 19: Protein Chia Pancakes – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 19 delivers the ultimate breakfast game-changer that transforms traditional pancakes into hormone-supporting powerhouses. These Protein Chia Pancakes aren’t just fluffy and delicious – they’re strategically designed to stabilize blood sugar, support sustained energy, and […]
Cherry Coconut Banana Smoothie for Perimenopause Sleep & Strength Support
30-Day Chia Diary Entry 17: Cherry Coconut Banana Smoothie – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 17 brings you the ultimate sleep-supporting, hormone-harmonizing smoothie that tastes like a tropical vacation but works overtime for your perimenopause journey. This Cherry Coconut Banana Smoothie combines nature’s most powerful sleep enhancers with […]
High-Protein Mango Chia Pudding – 27g Protein, Hormone Supporting Breakfast
Welcome back to The Chia Diaries: Peri Power Edition! Entry 16 takes us on a tropical escape that’s backed by groundbreaking science. This Mango Chia Pudding isn’t just another pretty breakfast bowl—it’s a hormone-supporting powerhouse that UC Davis researchers proved can lower blood pressure in just 2 hours and reduce cholesterol by 13 points in […]