Healthy Habits for Healthy Mom’s (Realistic-NO BS)
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the daily grocery trip, and the laundry all clean and ready for the week ahead. I think “Huh! go ahead week bring on whatever you got, I got this!”. Then by […]
Rejoice’s 2019 Year in Review (Your Top 10 Favorite Posts)
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
Grain-Free Paleo One Pan Granola, 3 Ways (Sugar-free & Nut-free)
recently had a client who was allergic to gluten and nuts, plus she was a diabetic and wanted to stay away from any added sugars. When we were creating recipes together, I asked her what was the one food she most missed with her recently diagnosed food restrictions? “Yogurt with Granola,” she said. What I found was that granola was also something terribly missed by mom’s that wanted to send granola and yogurt to school but they could not due to nut-allergies in the school, and then my Keto clients… well they could not find granola to eat due to the gluten and sugars in most of them. So this sent me on a mission!
Help Fight Food Insecurity: The Healthful Hamper Food Drive
After discovering the severity of food security needs in our city, I wanted to do more than just raise awareness and provide a donation guide. I wanted to pack as much nutritious food as I could into the Food Bank this season. Learn how to get involved.
Berry & Beet Overnight Oats (gluten-free, keto, & vegan options)
Some of us are morning people that jump out of bed and are ready to take on whatever the day has in store for us, while others, maybe need a little more motivation to get out of bed. Whichever type of morning person you are a beautiful breakfast can fuel you and also mentally get you ready to take on the day. Beets are not often classified as a superfood but they absolutely should be. Their gorgeous red-violet pigment comes from phytonutrients known as Betacyanins. Betalains are known to have powerful antioxidant and anti-inflammatory molecules. Beets are also heart healthy thanks to being rich in folate and vitamin B’s, which also support cellular metabolism. Beets are a good source of fiber and 1 cup of cooked beets has only 75 calories.