Signs of Hormonal Stress & What You Can do About it
We all deal with stress from time to time, but when does our stress start negatively manifesting itself in unpleasant daily feelings and symptoms?
7 Tips for the Perfect Sheet Pan Dinner Every time
Sheet Pan or “One-Pan” Dinners are an evolution of the one-pot meal. They are a great way to use the food you have in your home to make a quick and easy meal with little mess or fuss. Sheet Pan meals allow easy clean-up and will enable you to use up fresh or frozen food in the house to reduce food waste and be mindful of your food budget. For me, sheet pan meals are a great weeknight or tight-budget solution for any meal
5 Whole Foods Valentine’s Day Dessert Recipes
These 5 recipes are perfect for your Valentine’s Day Celebration! These can be lunchbox treats, party snacks, or a sweet way to finish off your dinner.
These recipes are inclusive in that they can meet many dietary needs (i.e. naturally gluten-free, plant-based, dairy-free), and are all made of nutrient-dense whole foods. Enjoy!
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event 2022
The 25-Day Self-Care Advent Calendar Challenge is Back! This year marks the 5th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 20212when you sign-up you will receive a daily self-care challenge, enter to win local prizes, and support those in need this holiday season.