How Much Fiber You Need in Perimenopause | No Counting Required
As our hormones shift, whether through perimenopause, menopause, PCOS, endometriosis, or any of the seasonal changes our bodies go through, something happens that most women don’t see coming. Our insulin sensitivity changes. Our blood sugar becomes less stable. And suddenly, the way we used to eat doesn’t work the same way anymore. If that’s you, […]
4 Easy Freezer Meals Ready in 15 Minutes (Busy Season Dinners)
Let’s get honest, Fall can be chaotic. Back to school, sports schedules, work ramping up, and just getting back into routines after summer ends. Everything hits at once and dinner becomes this thing you’re scrambling to figure out every single night. I’ve perfected so many marinades over the years, but here are the five I […]
How to Make Perfect Overnight Oats: 4 Flavour Variations
Overnight oats might be the easiest breakfast you’ll ever make. No cooking. No guessing. Just grab a jar from the fridge and you’re done. Over the years I’ve worked with clients through Feel Great in 8, created recipes for the program, and fed my own family night after night. I’ve made hundreds of jars, thousands […]
5 Easy Chicken Marinades for Busy Weeknights (Freezer Meal Prep)
Let’s get honest, Fall can be chaotic. Back to school, sports schedules, work ramping up, and just getting back into routines after summer ends. Everything hits at once and dinner becomes this thing you’re scrambling to figure out every single night. I’ve perfected so many marinades over the years, but here are the five I […]
The Olive Oil Shot, But Make It Actually Work (My Glow Shot)
You’ve seen the olive oil shots all over your feed. Oil, lemon, knock it back, done. And there’s real something to them. But most of them stop just short of what actually makes the shot work for your skin, your energy, and your hormones. If you’ve tried it and wondered whether it was doing anything, […]