How Much Fiber You Need in Perimenopause | No Counting Required
As our hormones shift, whether through perimenopause, menopause, PCOS, endometriosis, or any of the seasonal changes our bodies go through, something happens that most women don’t see coming. Our insulin sensitivity changes. Our blood sugar becomes less stable. And suddenly, the way we used to eat doesn’t work the same way anymore. If that’s you, […]