Mocha Fudge Chia Brownies for Perimenopause: Cortisol Support & Insulin Sensitivity
Welcome back to our beloved Chia Diary series! As we navigate the complex landscape of perimenopause, finding foods that satisfy our cravings while supporting our wellbeing becomes essential. Entry 25 in our Chia Diary Series, combines the rich indulgence of chocolate with the scientifically-proven hormonal support properties of chia seeds—creating brownies that taste like pure decadence […]