Berry & Beet Overnight Oats (gluten-free, keto, & vegan options)
September 22, 2019
Some of us are morning people that jump out of bed and are ready to take on whatever the day has in store for us, while others, maybe need a little more motivation to get out of bed. Whichever type of morning person you are a beautiful breakfast can fuel you and also mentally get you ready to take on the day. Beets are not often classified as a superfood but they absolutely should be. Their gorgeous red-violet pigment comes from phytonutrients known as Betacyanins. Betalains are known to have powerful antioxidant and anti-inflammatory molecules. Beets are also heart healthy thanks to being rich in folate and vitamin B’s, which also support cellular metabolism. Beets are a good source of fiber and 1 cup of cooked beets has only 75 calories.
