Day: January 21, 2018

6 Ways to Rev Your Metabolism Naturally

As we age our metabolism slows down as well. As a kid, you may have heard, “you can’t eat like that when you are older!”, implying the true scientific fact that our metabolism does in fact slow with age. Once we hit the age of 40, the average adult begins to put on 2-5 lbs annually of body fat which will accumulate as the years go on. The good news is there are some simple steps we can take to support of metabolism throughout the day.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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