Day: May 28, 2017

Light Citrus, Kohlrabi, & Fennel Salad

This light tasting salad takes only minutes to throw together and is such a fresh and light tasting addition to any meal. This salad not only is full of flavor but is packed with nutritional benefits. When we think of citrus fruits we think about the vitamin C benefits which is true, 1/2 a medium grapefruit can contain about 45 mg of vitamin C. However, pink grapefruits also contain lycopene, a carotenoid phytonutrient which is responsible for its pink color, making it also a good source of Vitamin A and a dietary antioxidant.

Read More

How to Make Sauerkraut

Hippocrates once said, “all disease begins within the gut”. Whether you are experiencing allergies, digestive issues, or needing more energy, spending some time supporting your digestive system can be a great place to start. Our gut is a delicate ecosystem that can be impacted by a number of factors (i.e. stress, toxins, drugs, and food particles). How we support our healthy gut flora for optimal digestive functioning is something we are starting to see more exploratory research around. However, we still have a lot more to learn about all the microbes that help us break down and digest our food.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!


Learn More About

For Kids


Sign up for my newsletter to never miss out on your dose of wellness wisdom!