Day: January 1, 2017

Dragon Power Smoothie

If you are looking for the perfect pre or post workout smoothie, a quick breakfast, or need an energizing snack for that 2 pm energy crash? This smoothie is just what you need!

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New Year Resolutions Revised: Set Up for Success!

New Year resolutions are made all over the world at the dawn of each New Year. This is a tradition that has been around since time immemorial, maybe when man started keeping a record of the days. The ancient Babylonians were making New Year resolutions as far back as 4,000 years ago. They promised the gods they would pay their debts.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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