Instapot No-Boil Healthy Probiotic Yogurt
So I finally caved and bought an Instapot. Now my hesitation has been the high pressure and high heat we know from food science destroys delicate minerals, enzymes, and vitamins. So I was really hesitant to purchase one since I felt my slow-cooker was able to produce the same convenience but gave me control over the slower temperatures to keep my nutritional value higher. However, more and more nutritional clients kept asking me for Instapot recipes, so I figured I better break down and buy one to meet the needs of my clients and learn more about it.
Probiotic Coconut Yogurt Acai Breakfast Jars
Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods.
Roasted Plums with Greek Yogurt & Pecans
Plums are at their nutritional peak in the late spring and early autumn. You want to buy plums that are brightly colored and yield slightly to the touch. Avoid buying plums that are too soft or too hard, discolored, or are leaky. It is best to store plums at room temperature until they are ripe […]