Chia Seeds & Hormones: The Science Behind Why These Tiny Seeds Pack a Powerful Punch for Women 35+
Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following our 30-day journey, you know we’re committed to making one small, powerful change: adding 1-2 tablespoons of chia seeds daily. As we dive deeper into the science, today’s Entry 7 explores exactly WHY chia seeds have become such a hormone-supporting superstar—and why […]
Snickers Chia Pudding Recipe for Perimenopause Support
Snickers Chia Pudding: When Cravings Meet Hormone Support | The Chia Diaries Entry 3 Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along with (Entry 1, Matcha Overnight Oats) and [Entry 2, Coffee & Chocolate Breakfast Smoothie], you know we’re on a mission to make one small, powerful change: adding 1-2 […]
Matcha Chia Protein Overnight Oats: The Ultimate Hormone-Loving Breakfast for Perimenopause
Matcha Chia Overnight Oats: Discover how this simple protein breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.
The Key to Staying Consistent with Your Wellness Habits
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.