The Key to Staying Consistent with Your Wellness Habits
May 15, 2023
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.
If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.
If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones! Understand the impacts STRESS has on your body. How important Cortisol is and how to balance it. Adrenal and Sex Hormone function and simple healthy habits to support them. PLUS Series 2 Freebie’s (10 new recipes and supplement discounts).
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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