Super Greens Tropical Smoothie
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Watermelon, Mint & Tabbouleh Salad
One of my favorite dishes in the summer is a tabbouleh salad. It is cooling, fresh, and light tasting on hot days while still fueling me to get out and do all the things I love. It also is one of those salads that seems to taste better with time, as the flavors blend together, making it a great meal prep dish in the summer to have on hand.
Caprese Portobello Pizza’s
Do you remember the Portobello Mushroom Burgers? Well, I have continued to create low-carb and more plant-based recipes for my followers. These pizzas are the perfect easy weeknight dinners that are sure to please everyone. They also are a great way to enjoy the BBQ season while keeping things light and nutritious.
Peach & Basil Grilled Cheese Sandwich
Often when we think of holistic nutrition, a grilled cheese sandwich is not something that comes to mind. When I work closely with my nutrition clients I often hear their fears about making the change to eating healthy, like having to give up foods they love like grilled cheese sandwiches because of its “bad food”. Labeling foods “good” vs. “bad”, “clean” vs. “dirty”, can have a damaging impact on our relationship with food, cause feelings of guilt, and can even lead to disordered eating.
HOW TO EAT BETTER ON A SMALL BUDGET
Eating healthy while on a tight budget can seem impossible, especially with the food supply system set up to provide cheap fast food within a fraction of the cost of healthier options. Unfortunately, the easy access to fast food and other unhealthy food choices can tempt you to give up on your healthy eating goals […]