What is the Gut-Brain Connection: Steps You Can Take
When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.
Clean 15, Dirty Dozen Reference Guide.
In short, The Clean 15, Dirty Dozen list is simply an annual list released by the Environmental Working Group to identify the least and most contaminated produce. It changes slightly year-to-year so it’s a good idea to update your list, as well the EWG has a lot of resources and materials for consumers to learn […]
Self-Care 101: How to Incorporate Daily Self-Care
Self-care means feeling healthy, relaxed and equipped to take on the world. When you engage in any sort of voluntary activity that is aimed at promoting mental, emotional or physical health, you are making a deliberate effort to take care of yourself.