7 Ways to Enhance Your Digestion This Holiday Season
December 25, 2016
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and
The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up
The human body can withstand different dangers thanks to a wonderfully made immune system. Immunity is the mechanism by which the body recognizes threats when they are introduced into the body, and deals with them so that they cannot cause any damage or disease in the body.
Today, few people express they take the time to sit and enjoy what they are eating. 24- hour lifestyles are spent on the run at work, time in traffic, transporting children to their scheduled activities, and the little resting time is spent in front of the computer or TV screen. Eating has been relegated to a mundane chore that can be done while driving, working, watching TV and so on. Few people engage in Mindful Eating.
“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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