Time Management Skills to Achieve Your Health Goals
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even Snaps. Information overload and people wanting your attention from every direction. Then add on your responsibilities at work, at home, managing a household, kids, and budgeting money. Whew! It’s a […]
Healthy Habits for Healthy Mom’s (Realistic-NO BS)
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the daily grocery trip, and the laundry all clean and ready for the week ahead. I think “Huh! go ahead week bring on whatever you got, I got this!”. Then by […]