25 Science-Backed Self-Care Habits for December 2025: Free Challenge + Win $4000 in Prizes
The 25-Day Self-Care Advent Calendar Challenge is Back! The Event runs December 1st- December 25th, 2023. When you sign-up you will receive a daily self-care challenge, enter to win local prizes, and support those in need this holiday season. I call it “The Circle of Giving”.
10 Life-Changing Nervous System Habits: The Boundaries + Practices that Transformed My Health ( & can Transform Yours)
Have you ever noticed how stress seems to wreak havoc on everything in your body? Your sleep becomes restless, your digestion feels off, your hormones go haywire, and you feel like you’re constantly running on empty. Here’s what most women don’t realize: your nervous system is the master controller of your entire body. When it’s […]
Signs of Hormonal Stress & What You Can do About it
We all deal with stress from time to time, but when does our stress start negatively manifesting itself in unpleasant daily feelings and symptoms?
4 Practices & 4 Nutrients for Stress & Anxiety
Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.
Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to get out of bed or find the motivation to get moving Monday Morning? If so, you may be experiencing what is commonly known as the “Monday Blues”. The phenomenon of […]