Slow-Cooker Spiced Pumpkin Butter
Yup, it’s October and pumpkin spiced lattes are everywhere. However…. one of those pumpkin spiced coffee drinks can have twice as much sugar as a big slice of pumpkin pie! But let’s be honest, it’s so good. There is something lovely about enjoying the flavors of pumpkin spice on crisp fall mornings when the […]
Meal Prep Mastery: Slow-Cooker Shredded Chicken
The word “Meal Prep” for some implies a daunting task that many seem to dread. In conversations with my clients, I hear the same worries around the idea of meal preparation, “I don’t want to waste my whole weekend”, “I don’t have time for that”, or “I would have know idea where to start”. I think the tendency is to over complicate things when it comes to meal preparation where a simple task such as pre-cutting vegetables and having them ready to go in the fridge can make a big difference for the week ahead.