Mango Chia Smoothie for Radiant Glowing Skin After 35
Welcome back to The Chia Diaries: Peri Power Edition! Day 8 of our journey brings us a smoothie that’s about to become your new obsession. If you’ve been following along with our daily 1-2 tablespoons of chia seeds, you might be starting to notice that inner vitality returning. Today’s Inner Glow Smoothie is designed specifically […]
The Healthy, Happy Hormones Part Four: Hair Loss, Skin Health, Weight, & Premature Aging
If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.
The Healthy, Happy Hormones Part Three: PCOS, Endometriosis, & Estrogen Dominance
If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones! Understand the impacts STRESS has on your body. How important Cortisol is and how to balance it. Adrenal and Sex Hormone function and simple healthy habits to support them. PLUS Series 2 Freebie’s (10 new recipes and supplement discounts).
The Healthy, Happy Hormones Part One: Hormone Basics 101
Hormone Basis 101. Part One of the Happy Hormone Series. Week one is all about the basics! What imbalances can look like, causes, symptoms in both men and women, learning the key players in the endocrine system? As a bonus, this week How to make a Hormone Loving Salad that delivers a big punch of nutrition to this vital system, Plus all email subscribers get a free Hormone Loving Salad Ebook sent to their inbox with my 5 yummiest hormone loving salads!