5 Healthy Breakfasts, Under 5 Ingredients, in less than 5 Minutes

I am an early riser and have a morning ritual. At weekends I meal prep for the week ahead. By all accounts, I should be a master at mornings and never late. The reality is far from that. No matter how well you prepare, there will always be that curve ball thrown into your morning routine: the misplaced car keys, the dog peed on the floor, or my favorite last minute kid request — “Oh today is crazy hat day,

Thai Noodle Salad with a Spicy Peanut Sauce

I am always trying new recipes that let me use one of my all-time favorite condiments, Spicy Peanut Sauce. This quick and easy sauce can turn any boring dish into something just a little more special. I love the versatility of this condiment and use it for a salad dressing, on noodles, in Asian-inspired dishes, and […]

Pumpkin Spiced Latte Chia Pudding

It’s here. Starbucks Pumpkin Spiced Latte Season. It starts late September and runs until mid-November before their holiday candy cane and gingerbread lattes arrive. The other day I was visiting with some friends and talking about how fall is officially here and it’s time to bring out the jackets and boots and clean the eavestroughs […]

Mint Chocolate Chip Smoothie Bowl

When I was a little girl my parents would take my brother and me to Jasper National Park every year. My mother loved the mountains. She would turn on classical music as we drove into the park while encouraging us kids to look up and take in the scenery. At the time we would roll […]