Hormone-Supporting Lemon Protein Chia Pudding for Perimenopause

Hormone-supporting lemon protein chia pudding in glass jar with 30g protein for perimenopause nutrition

30-Day Chia Diary Entry 20: Hormone-Supporting Lemon Protein Chia Pudding – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 20 delivers the ultimate hormone-supporting breakfast that transforms simple chia pudding into a strategic nutrition powerhouse. This Hormone-Supporting Lemon Protein Chia Pudding isn’t just creamy and delicious – it’s scientifically designed to […]

Cherry Coconut Banana Smoothie for Perimenopause Sleep & Strength Support

Cherry coconut banana smoothie in glass with fresh cherries and banana slices - hormone supporting breakfast for perimenopause

30-Day Chia Diary Entry 17: Cherry Coconut Banana Smoothie – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 17 brings you the ultimate sleep-supporting, hormone-harmonizing smoothie that tastes like a tropical vacation but works overtime for your perimenopause journey. This Cherry Coconut Banana Smoothie combines nature’s most powerful sleep enhancers with […]

The PB&J Cookie Granola Power Bowl: Your Childhood Favorite Goes Hormone-Supporting

PB&J cookie granola power bowl with chia seeds, fresh berries, and peanut butter drizzle for hormone-supporting breakfast"

The PB&J Cookie Granola Power Bowl: Your Childhood Favorite Goes Hormone-Supporting | Entry 14 Welcome back to The Chia Diaries: Peri Power Edition! Entry 14 brings something magical—your favorite childhood combination reimagined for hormone health. This PB&J Cookie Granola Power Bowl proves that supporting your changing body doesn’t mean giving up comfort foods, it means […]