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Tag: omega-3 for women

The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit

Woman holding bowl of chia seeds with measuring spoon showing daily serving size for hormone support during perimenopause

As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank you for committing to something so beautifully simple—just 1-2 tablespoons of chia seeds daily. And thank you for trusting that sometimes the most profound changes come from the smallest, most […]

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