Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Having a healthy morning ritual is essential to starting your day well and remaining positive and productive for the remainder of the day. However, a
Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.
However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.
Don’t throw away those beet tops! Most of us have picked up a beautiful bunch of beets bundled together at the store or market. Attached to those beets are these long colorful stems with deep green leaves ornamenting their tops. We take them home and for most of us just hack off the steams and keep the beets themselves.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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