keto – Page 2 – Rejoice Nutrition and Wellness

Simple Keto Meal Prep Menu

February 11, 2019

Many of my nutrition clients come to me and ask for Keto meal plans and programs to align with their goals. At first, my temptation was to decline as the default in my head was when I heard “Keto”, I just heard “Atkins” and longterm “heart disease”. However, one thing I have learned in the field of nutrition is that the “It” diet is always evolving and as a nutrition & wellness lifestyle consultant it is my job to look beyond the trendy diet and search for good ‘food science’ that supports it.

Healthy 4 Ingredient Tuna Salad Recipe

January 21, 2019

Sometimes the simplest recipes are the best kinda recipes. I had forgotten about Tuna Salad for years as my association with it was this thick salad that had a higher ratio of Mayonaise to Tuna as a kid that I did not like to eat. However, working with some food insecurity groups I rediscovered canned Tuna as an affordable non-perishable protein option and began playing around ways to “healthify it”.

5 Keto Fat-Burning Rocket Fuel Lattes

January 16, 2019

Are you wondering what on earth a Rocket-Fuel latte is? Basically, I discovered them after I had a pretty adverse reaction to the classic “Bulletproof Coffee”. The Rocket Fuel Latte is a great took for those that are looking for a healthy, balanced Keto approach to shift your body into burning fat as fuel instead of carbohydrates as its primary source of fuel. However, the Rocket Fuel Latte is not a new idea but was used by the Amazonian Indians as a stimulant and a Rocket Fuel Latte today is often defined as a strong full-flavored intense coffee to promote energy and satiation.

Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)

January 1, 2019

2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.

5 Fall Thermos-Ready Recipes

September 16, 2018

As the temperature drops our bodies naturally desire warming foods. Sometimes the idea of “comfort foods” in the field of nutrition implies foods that are heavy, high calories, and low in nutrition density. However, our immune system needs good sources of fiber, vitamins, minerals, and digestible proteins to sustain us on those cold days or chilly fall hikes.

Here are 5 of my favorite warming recipes that are perfect to heat and fill your thermos with from sweet oatmeal to savory meals.

Simple Keto Meal Prep Menu

February 11, 2019

Healthy 4 Ingredient Tuna Salad Recipe

January 21, 2019

5 Keto Fat-Burning Rocket Fuel Lattes

January 16, 2019

Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)

January 1, 2019

5 Fall Thermos-Ready Recipes

September 16, 2018

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Tag: keto

Simple Keto Meal Prep Menu

Healthy 4 Ingredient Tuna Salad Recipe

5 Keto Fat-Burning Rocket Fuel Lattes

Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)

5 Fall Thermos-Ready Recipes

Simple Keto Meal Prep Menu

Healthy 4 Ingredient Tuna Salad Recipe

5 Keto Fat-Burning Rocket Fuel Lattes

Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)

5 Fall Thermos-Ready Recipes

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