Immune Supporting Tea
There is always something comforting about a cup of hot tea when you are cold and feeling a little run down. Tea with lemon and honey is an old traditional drink that your grandmother may have recommended you try when you feel a cold coming on.
To enhance this old remedy, I like to select tea’s that have health-promoting benefits. Dandelion tea is known to help reduce liver congestion, gently cleanse the bladder and flush toxins from your kidneys. This is thanks it’s significant amounts of vitamins A, C and D, zinc, iron, magnesium, and potassium. Dandelion tea is also being studied for its benefits in balancing blood sugar and in weight loss.
Immune Supporting Turmeric Bone Broth
Bone broth has received a great deal of press in the past few years, today you can even buy bone broth pre-made for you in jars at many markets and grocery stores. Bone broth has been associated with numerous health benefits and has been used by our ancestors for years. Mothers, grandmothers, and doctors recommended […]