Tag: Ice Cream

7 Frozen Treat Recipes that are sure to keep you cool this summer.

What is summer without a little sand, water, and of course ice cream? Frozen treats on a hot day that cool you down and feed the soul. However, the truth is dairy is not everyone’s friend. There have been many summer lake days that my child would say they felt sick and needed to lay down after enjoying a big ice cream cone at the beach. As a mom, I wanted to find a way for him to enjoy the frozen treats of summer without feeling sick and ruining his day after. Food should energize you and make you feel amazing, not laying in bed sick. 

I began to play around with a few recipes in the kitchen. There were many “failed” attempts that my kids would take one bite and say they did not like it (my toughest critiques always!). However, after some trial and error I began to produce frozen desserts without dairy and with minimal to no added sugar that not only made them happy but I too enjoyed them so much more than conventional desserts. I am sharing with you 7 frozen treat recipes I love to make for my family on a hot day. Enjoy! 

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Healthy Cinco de Mayo Dessert

To end your Cinco de Mayo dinner, you want a really delicious dessert to finish the evening off. As I was scrolling through the many pages of Mexican-inspired desserts I noticed that the food became less whole and fresh and quickly turns to cakes soaked in heavy cream, fried pastry and desserts, and a ton of refined sugars. Now these yummy treats to enjoy but if you want to finish your meal off with something a little lighter on the waistline and digestive track that does not leave you feeling bloated and yucky after, I created something to do the trick

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Strawberry Basil Nice Cream

I really enjoyed frozen desserts, its very satisfying, and curbs the cravings for something sweet. Using frozen fruit, herbs, and a little natural sweetener creates the perfect frozen treat in your blender in minutes without the heavy fats, and hard to digest casein proteins that can often accompany a dairy dessert.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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