Chia Seeds vs. Brain Fog: How These Tiny Seeds Can Sharpen Mental Clarity During Perimenopause

Welcome back to The Chia Diaries: Peri Power Edition! Entry 19, tackles one of the most frustrating yet least discussed symptoms of perimenopause: brain fog. If you’ve ever walked into a room and completely forgotten why, struggled to find the right word mid-sentence, or felt like you’re thinking through molasses, you’re not alone—and you’re not […]