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Tag: hormone brain fog solutions

Chia Seeds vs. Brain Fog: How These Tiny Seeds Can Sharpen Mental Clarity During Perimenopause

Woman in her 40s looking focused while eating chia pudding, representing natural brain fog relief during perimenopause

Welcome back to The Chia Diaries: Peri Power Edition! Entry 19, tackles one of the most frustrating yet least discussed symptoms of perimenopause: brain fog. If you’ve ever walked into a room and completely forgotten why, struggled to find the right word mid-sentence, or felt like you’re thinking through molasses, you’re not alone—and you’re not […]

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