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Tag: hormone balancing recipes

Why I’m Betting Everything on Chia Seeds: The Science Behind The Chia Diaries Series

perimenopause chia seeds, hormone balancing foods, perimenopause nutrition plan, natural perimenopause remedies

I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m so tired of trying to do 101 wellness things every day. I have a list of 47 supplements, I’m supposed to avoid 23 foods, do morning routines that take an […]

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