Protein Chia Pancakes for Perimenopause Blood Sugar & Energy
June 16, 2025
30-Day Chia Diary Entry 19: Protein Chia Pancakes – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 19 delivers the ultimate
30-Day Chia Diary Entry 19: Protein Chia Pancakes – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 19 delivers the ultimate
The Ultimate Guide to Using Chia Seeds: What Science Says About Wet vs Dry vs Baked | The Chia Diaries Entry 11 Welcome back to
Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles | The Chia Diaries Entry 10 Welcome back to The Chia Diaries: Peri Power Edition! Day 10 brings
Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following our 30-day journey, you know we’re committed to making one small, powerful
Matcha Chia Overnight Oats: Discover how this simple protein breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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