Tag: Healthy Kids

Healthy Lunch Boxes = Healthy Kids

Countless times we have heard about the importance of providing a protein rich lunch and healthy snacks for our children at school. For a subject as weighty as the food that is responsible for providing the much-needed nutrients our children need to grow, should be taken seriously.

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7 Ways to Get Your Kids Active

Most kids growing up in the 21st century have technology to keep them busy. My son asks permission to go for a “play”date to his friend’s house to play video games on a regular basis.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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