Gluten-free – Rejoice Nutrition and Wellness

4 Healthy Breakfast Skillet Recipes

March 24, 2019

I dared to ask the question, “can I healthify that greasy diner skillet?”. I set out and after a few failed attempts I have 4 Healthy Breakfast Skillet recipes for you that balance nutrition and taste. From the loaded veggie skillet to the cleaned-up meat-lovers skills, or the quick and easy Turkey Skillet for weekday morning to a gut-loving greens skillet which supports digestive functioning thanks to the fermented sauerkraut. There is something for everyone.

Grain & Nut-Free Granola (paleo, keto, allergy friendly)

February 9, 2019

Granola. There is something so satisfying and versatile about a good granola mixture. Granola can be a healthy breakfast option in a bowl with milk and fruit, sprinkled on top of greek yogurt, or even as a baked topping on your breakfast muffins. Granola can also be a high protein, high energy snack that you can take on a hike with you or as a 3 pm snack. Granola can even elevate your dessert by adding a crunchy topping to your roasted stone-fruit and whipped cream. Clearly, I am a fan of yogurt.

5 Healthy Slow-Cooker Recipes for Easy Weeknight Dinners

November 18, 2018

My birthday always falls on or around Easter weekend, and in my family, I am responsible for the holiday meals. Throughout my posts, I have talked about the importance of simplifying and finding balance. That it is easy to get carried away on menus you designed from your Pinterest board that leave you spending hours upon hours in the kitchen, I have been there many times.

5 Fall Thermos-Ready Recipes

September 16, 2018

As the temperature drops our bodies naturally desire warming foods. Sometimes the idea of “comfort foods” in the field of nutrition implies foods that are heavy, high calories, and low in nutrition density. However, our immune system needs good sources of fiber, vitamins, minerals, and digestible proteins to sustain us on those cold days or chilly fall hikes.

Here are 5 of my favorite warming recipes that are perfect to heat and fill your thermos with from sweet oatmeal to savory meals.

No-Bake Protein Brownie Kabobs

May 6, 2018

So, I love food and I love snacking! However, in working with clients with their nutritional planning I find all too often that people have

4 Healthy Breakfast Skillet Recipes

March 24, 2019

Grain & Nut-Free Granola (paleo, keto, allergy friendly)

February 9, 2019

5 Healthy Slow-Cooker Recipes for Easy Weeknight Dinners

November 18, 2018

5 Fall Thermos-Ready Recipes

September 16, 2018

No-Bake Protein Brownie Kabobs

May 6, 2018

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Tag: Gluten-free

4 Healthy Breakfast Skillet Recipes

Grain & Nut-Free Granola (paleo, keto, allergy friendly)

5 Healthy Slow-Cooker Recipes for Easy Weeknight Dinners

5 Fall Thermos-Ready Recipes

No-Bake Protein Brownie Kabobs

4 Healthy Breakfast Skillet Recipes

Grain & Nut-Free Granola (paleo, keto, allergy friendly)

5 Healthy Slow-Cooker Recipes for Easy Weeknight Dinners

5 Fall Thermos-Ready Recipes

No-Bake Protein Brownie Kabobs

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