7 Ways to “Spring Clean” Your Body
Spring is here! Spring is known as a time of birth and growth in nature and is the perfect time to add additional support to cleanse the body after a long winter. Typically in the winter we enjoy more warming foods and often more heavier foods, holiday lattes, and movie nights inside. Therefore our bodies are in need of some extra love. It is safe to say that we often eat differently based on the seasons such as desiring more soups and stews in the cold winter and more fruits and veggies in the summer. We take the time to spring clean our house but where do you start to “spring clean” your body?
Flat Belly Juice
There are foods that can cause our stomach to bloat and fill with gas, these can often be some of the healthiest foods! Lentils, broccoli, and peppers are some of the worst offenders. After certain meals, even healthy ones, we can experience that discomfort in our stomach and tightness in our waistbands. The good news is there are also foods that help reduce bloating.