
Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to
During the winter months, Seasonal Affective Disorder (SAD) or “the winter blues” is a very real thing that impacts many people. Without the sun, being able to be active outside, limit to seasonal foods at their nutritional prime, and vitamin D-deficiency are some of the factors that can impact these low feelings.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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