Brownie Batter Chia Overnight Oats
Welcome back to The Chia Diaries: Peri Power Edition! Entry 28 brings you the ultimate morning indulgence that doesn’t come with an afternoon crash—Brownie Batter Chia Overnight Oats. Yes, you read that right. We’re talking about chocolate for breakfast that actually supports your hormonal health during perimenopause and beyond! After 27 entries exploring every […]
High-Protein Mango Chia Pudding – 27g Protein, Hormone Supporting Breakfast
Welcome back to The Chia Diaries: Peri Power Edition! Entry 16 takes us on a tropical escape that’s backed by groundbreaking science. This Mango Chia Pudding isn’t just another pretty breakfast bowl—it’s a hormone-supporting powerhouse that UC Davis researchers proved can lower blood pressure in just 2 hours and reduce cholesterol by 13 points in […]
Why I’m Betting Everything on Chia Seeds: The Science Behind The Chia Diaries Series
I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m so tired of trying to do 101 wellness things every day. I have a list of 47 supplements, I’m supposed to avoid 23 foods, do morning routines that take an […]