Cherry Coconut Banana Smoothie for Perimenopause Sleep & Strength Support
30-Day Chia Diary Entry 17: Cherry Coconut Banana Smoothie – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 17 brings you the ultimate sleep-supporting, hormone-harmonizing smoothie that tastes like a tropical vacation but works overtime for your perimenopause journey. This Cherry Coconut Banana Smoothie combines nature’s most powerful sleep enhancers with […]
Coffee Chocolate Smoothie:Perfect Perimenopause Breakfast for Non-Morning Eaters
If you’ve ever felt like a failure because you can’t stomach food before your morning coffee, this post is for you. Welcome to Entry #2 of The Chia Diaries: Peri Power Edition Our 30-day journey focusing on ONE simple habit: incorporating 1-2 tablespoons of chia seeds daily to support your perimenopause journey. Today we’re tackling […]