After 4-years of that perfectionist go-go work ethic, trying to be everything everyone else needed, and doing “all the things” my body finally began to shut down over a 6-month period.

The first sign was digestive issues that were diagnosed as a bleeding ulcer, then later as ulcerative colitis. Next was brain fog, low energy, sleeping issues, and all the general signs of burnout which I later learned was adrenal fatigue. Finally, I experienced my first anxiety attack. I couldn’t believe it. In the next three months, the anxiety began to increase and dictate my life, so I saw my doctor who said I had generalized anxiety disorder and the advice given was to quit my job and meds as my only options. As someone who worked in the field of mental health for over 15 years, I know that medication has its place and purpose but I wanted to see if I could not first make some lifestyle changes knowing these things were all connected. I decided to research other options that were complementary to supporting stress and anxiety. 

As I began to research, the potential of how nutrition and lifestyle changes could support my picture of health was a reoccurring trend.  I started making small changes to my diet, making time for self-care, drinking water, and moving in gentle ways that brought me joy. I was amazed at how a few small daily habits and wellness practices made a positive impact on how I felt mentally and physically in my body.

I can tell you that I not only saw significant improvements in how I felt but I also felt alive, vibrant, and happy. Now, I sleep great, have tons of energy, am free of pain and fear, and I look forward to taking on the day ahead of me. The changes I made were also beneficial to my family. My partner had less back pain, better sleep, and renewed energy. My daughter is happier and her allergies have diminished. My son, who was hyperactive, suddenly became calm, focused, and excelled at school.