One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran, or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse:
Fruits:
- Apples
- Bananas
- Strawberries
- Blueberries
- Avocados
- Oranges
- Grapes
Vegetables
- Spinach
- Baby Kale
- Sweet Potatoes
- Tomatoes
- Cucumbers
- Bell Peppers
- Salad MIx
- Asparagus
- Broccoli
- Cauliflower
- Mushrooms
Meats & Fish
- Chicken Breasts
- Chicke Thighs
- Whole Chicken
- Fish (ocean wise)
- Ground Turkey
Cheese
- Feta Cheese
- Goat Cheese
Oil, Vinegar & Condiments
- Avocado Oil
- Coconut Oil
- Extra Virgin Oil
- Apple Cider Vinegar
- Balsamic Vinegar
- Tamari
- Maple Syrup
- Honey
Spreads:
- Almond Butter
- Peanut Butter
- Hummus
- Chosen Foods Mayo
- Primal Mayo
- Pesto
Nuts & Seeds:
- Almonds
- Pecans
- Walnuts
- Pistachios
- Pumpkin Seeds
- Sunflower Seeds
- Chia Seeds
- Hemp Seeds
- Flax Seeds
Canned or Jarred Ingredients:
- Canned Tomatoes
- Tomato Sauce
- Coconut Milk
- Black Beans
- Chickpeas
- Canned Tuna
Boxed or Bagged Ingredients:
- Mary’s Crackers
- Quinoa
- Rice
- Oats
- Lentils
- Beans
- Prana Trail Mix
- Chickpea Pasta
- Medjool Dates
- Granola
- Coffee
- Organic Matcha Powder
Baking:
- Almond Flour
- Coconut Flour
- Molasses
- Unsweetened Shredded Coconut
- Goji Berries
- Unsweetened Raisins
Spices:
- Sea Amanda Salt
- Black Pepper
- Chili Powder
- Cinnamon
- Paprika
- Garlic Powder
- Onion Flakes
Cold:
- Almond Milk
- Cashew Milk
- Oat Milk
- Eggs
- Egg Whites
- Kombucha
- Sauerkraut
- Miso Paste
Frozen:
- Frozen Berries
- Frozen Fish
- Shrimp
- Frozen Chicken Breast
- Frozen Avocado
Frozen Vegetables - Frozen Mango
- Frozen Pineapple
- Frozen Açai Smoothie Packs
Other:
- Protein Powder
- Collagen Powder
- Vitamins
- Minerals
Did I miss anything? What are your healthy organic foods from Costco? Leave them in the comments below.
In great health,
Jo